Practice the Quiet heart

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Heartfulness Meditation as a practice is composed of several parts.  Once we experience the Quiet Heart we want to cultivate it.   The Quiet Heart can become second nature and be used as a way to help in everyday life. Our communication & relationships becomes easier and our reactivity decreases.  Our creativity & wisdom increase and become more accessible.  

The following practices can be learned on retreat or by taking our four week course: Quiet Heart Living

1.  Heart Quieting ~ Stilling the active mind and resting awareness in the heart, using awareness practices and heartfulness meditation. 
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2.  Discovering your Quiet Heart ~ Discover your essential beingness in your Quiet Heart.  This is your truth, peace and happiness inside, your inner wisdom, your spirit. You will have a direct experience to take home with you. 

3.  The Quiet Heart Pause ~ creating time during your day to come back  to the resource of the Quiet Heart. 
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4.  The Quiet Heart Living ~ learning how to support, develop, access and accumulate Quiet Heart essence.