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Meditation Course
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In daily life we are conditioned to ground awareness in our activities and external identity; what we have, want, need, or who we are. These are all temporary and changing. Grounding awareness in externals makes us fearful to loose what we have. It is the source of neediness and ultimately unhappiness as we are experiencing a sense of lack.
To counter this conditioning we practice heartfulness meditation. Here we are grounding awareness into the ongoing continuous nature of our being, that is unchanging. This presence is our sanctuary, our home of love and safety, where every part of us is welcome. The active mind is like a bird flying here and there. Our practice is to invite the bird back to the nest of the welcoming heart inside. Here it can fully rest and let go. Here every part of us is completely held. Something deeper opens inside. We receive the love, purity, sweetness and calm by bringing awareness back to the heart that is full and complete. This is the doorway to the deeper heart, the spiritual heart, where all wisdom, creativity and knowing are waiting patiently for us. It is always with us. It is us.
Some of what you will learn:
How to Pause into the ongoing presence of peace
How to connect to your heart awareness
Learn a sequence of one minute open eyed meditations
How to take care of your humanness ~ Learn about the magical child within you
Find Home in your Heart
Connect to your inner wisdom and creativity
Find a daily practice that fits your lifestyle
Learn your Heart Mantra ~ your heart is speaking to you.
This is an 8 week course with one year access to all modules. The course will be taught via online classes. After you complete the course you will have access to online dharma talks, weekly meditation classes and monthly group discussions. Join a community of heart centered practitioners.
To counter this conditioning we practice heartfulness meditation. Here we are grounding awareness into the ongoing continuous nature of our being, that is unchanging. This presence is our sanctuary, our home of love and safety, where every part of us is welcome. The active mind is like a bird flying here and there. Our practice is to invite the bird back to the nest of the welcoming heart inside. Here it can fully rest and let go. Here every part of us is completely held. Something deeper opens inside. We receive the love, purity, sweetness and calm by bringing awareness back to the heart that is full and complete. This is the doorway to the deeper heart, the spiritual heart, where all wisdom, creativity and knowing are waiting patiently for us. It is always with us. It is us.
Some of what you will learn:
How to Pause into the ongoing presence of peace
How to connect to your heart awareness
Learn a sequence of one minute open eyed meditations
How to take care of your humanness ~ Learn about the magical child within you
Find Home in your Heart
Connect to your inner wisdom and creativity
Find a daily practice that fits your lifestyle
Learn your Heart Mantra ~ your heart is speaking to you.
This is an 8 week course with one year access to all modules. The course will be taught via online classes. After you complete the course you will have access to online dharma talks, weekly meditation classes and monthly group discussions. Join a community of heart centered practitioners.
The ongoing presence of peace
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