Heart Mind Integration finding balance & harmony in daily life
Learn Awareness Practices to balance Heart & Mind In the first step in Heart Mind integration is embracing the patterns of our conditioned mind. This is our human heart, our personality and personal story. Acceptance of our human condition ~ our human heart in all its imperfections ~ allows a deeper part of our heart to come forward. This is what is known as our Spiritual Heart, our true Self, which is a reservoir of peace residing in us all.
From the perspective of modern psychology we move from the wounded child to the magical child within. From the perspective of eastern philosophywe move from the conditioned mind to pure awareness, from yang to yin, from the human heart to the spiritual heart. This is where psychology meets spirituality. The health in one leads to healing the other and visa versa. By integrating our heart and mind we bring forth the well adjusted heartful adult.
Some of the benefits of this practice are: Mental clarity, improved communication skills, opens creativity, curiosity vs judgment, see life from a higher perspective, access inner wisdom, improved self esteem, be anchored in a sense of groundedness.
Learn methods to balance your Heart & Mind during your day
Integrate spirituality into daily life
Meditation Mapping - How to find your ground of being and anchor your awareness in inner peace
Balance Yin Yang aspects of your body, mind and soul
Use creativity and nature elements to inspire spiritual practice and connect with the Divine
Emotional & Spiritual Healing through Hearfulness meditation
Creating your own spiritual practice
As we learn to let go and soften our mental world's and the holding onto the challenges of daily life, we start to open inwardly. We move from constricted awareness to expanding awareness. We have shifted from the human heart to the spiritual heart, from the mind to infinite heart awareness where we are connected to everyone and everything. Spending time in this non-judgmental and expanding presence heals our human conditioning and brings balance into our daily life.