Spiritual yoga retreat with NIcole Becker
June 22-25, 2017 3 nights/four days
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By taking time to slow down and quiet down, we can replenish our reservoir of health and well-being, and connect with our innate wisdom. These small-group retreats combine gentle yoga, heart-based meditation, and contemplative quiet in a gorgeous retreat center surrounded by nature, swimming pool & hot tub.
On retreat, Nicole will share with you - individually and as a group - the keys to directly experiencing the wisdom of your own heart. The retreat is designed specifically to allow this wisdom to take root so you can return home with a new perspective and meaningful inner tools to last a lifetime. This is not boot camp! This is soul food. "In the stillness of nature we experience our true nature. The stillness of the land, the trees, the deer... they are our own stillness in the quiet of our heart. Our movement and meditation practice supports and celebrates this connection." -- Nicole
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ABOUT THE RETREAT
Enjoy morning and evening Hatha yoga & meditation sessions, and plenty of personal free time in between for self-care and contemplation in nature. Outside of our group sessions, we will be observing "mauna" - sacred silence. In sweet and sociable silence we restore our nervous system, discover our inherent wholeness, and build a reservoir of inner peace. With a maximum of 10 participants, we have the opportunity to co-create a nurturing and quiet practice to support deep rest and renewal. Deep Well Retreats are easily accessible and welcoming for beginners, and sophisticated enough for long-time practitioners. Read TESTIMONIALS from previous participants... |
Retreat Program
First day 3:00 - 5:00 arrival 7:00 welcome circle, gentle yoga & meditation Daily 9:00-11:00 - gentle yoga & meditation Midday - free time for self care in the peace and quiet of nature (private consultations/healings available upon request) 4:00-6:00 PM - gentle yoga & meditation Last day 9:00-11:00 AM - gentle yoga & meditation, closing circle 12:00 departure |
Nicole Anami BeckerYoga Therapist, Panchamaya Healing Practitioner, Aromatherapist, Founder & Owner of Ojas Yoga Center in El Cerrito.
Nicole has been studying classical Raja and Hatha Yoga and holistic healing for 20 years, including extended education in anatomy, physiology, bio-mechanics, eastern & herbal medicine. She excels in observing the habits of tension and movement in each student's body and works patiently and enthusiastically with each person to demystify and free the body of tensions to reveal a "new normal". Nicole assists people of all ages, experience, and fitness levels - brand new beginners, injured and adepts alike - to get curious, stay compassionate, and discover the appropriate practices to balance their particular constitution and lifestyle. |
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HATHA YOGA & MEDITATION
Yoga and meditation sessions typically begin in quiet, leading into a guided meditation/contemplation, followed by a small discussion around a certain philosophical theme and/or individual questions. This is followed with an accessible range of healing yoga postures adapted to each individual. Both movement and meditation are light-hearted, nurturing and friendly practices that are enjoyable for beginners and infinitely sophisticated for more experienced practitioners. We often close with yogic breathing practice and another period of meditation. Students are encourage to be physically comfortable and supported throughout all movement and meditation. These practices are universal, non-dogmatic, and super user-friendly!
ACCOMMODATIONS
We will have exclusive use of the Silent Stay Retreat Center located on 25 acres of rolling hills in Pleasants Valley, Vacaville. Located at the northern gateway to the Napa Valley, the center features gorgeous European-style accommodations and endless nature to explore, all just one hour north of San Francisco.
ROOMS
Double occupancy rooms feature two twin beds, Single occupancy one twin bed. Fully supplied with sheets, down comforter, blankets, pillows. Some rooms have an en suite bathroom, while others have adjacent bathrooms shared with only one other guest. Towels, natural soap, lotion, and hairdryer provided, please bring any other toiletries.
MEALS
Meals are prepared by you at your leisure. Everyone has all day access to a beautiful and fully equipped kitchen. There are many basics on hand. All you need are your fresh veggies, meats, dairy and grain products. Many people bring prepared meals from local Markets like Trader Joe's and Whole Foods. If you prefer you can order fully prepared meals directly from local restaurants. A few cafe tables, as well as a comfortable shared living room with upholstered armchairs, fireplace, adjoin the kitchen. Or enjoy your meals on the terrace overlooking the valley.
OUTDOORS
Abundant nature awaits you with 25 acres of private land to walk, meditate, and sink into the beauty of nature. There is a large swimming pool and hot tub. Linger for a while on one of the many benches and chairs strategically placed among the scotch pine, oak, apricot and almond trees, gardens and terraces.
UNPLUGGED
To enhance your connection with nature and yourself, there are no televisions or phones in your rooms. Although wi-fi access is available, we ask that in support of your and others retreat, that you unplug from your email, text, social media, and phone.
Yoga and meditation sessions typically begin in quiet, leading into a guided meditation/contemplation, followed by a small discussion around a certain philosophical theme and/or individual questions. This is followed with an accessible range of healing yoga postures adapted to each individual. Both movement and meditation are light-hearted, nurturing and friendly practices that are enjoyable for beginners and infinitely sophisticated for more experienced practitioners. We often close with yogic breathing practice and another period of meditation. Students are encourage to be physically comfortable and supported throughout all movement and meditation. These practices are universal, non-dogmatic, and super user-friendly!
ACCOMMODATIONS
We will have exclusive use of the Silent Stay Retreat Center located on 25 acres of rolling hills in Pleasants Valley, Vacaville. Located at the northern gateway to the Napa Valley, the center features gorgeous European-style accommodations and endless nature to explore, all just one hour north of San Francisco.
ROOMS
Double occupancy rooms feature two twin beds, Single occupancy one twin bed. Fully supplied with sheets, down comforter, blankets, pillows. Some rooms have an en suite bathroom, while others have adjacent bathrooms shared with only one other guest. Towels, natural soap, lotion, and hairdryer provided, please bring any other toiletries.
MEALS
Meals are prepared by you at your leisure. Everyone has all day access to a beautiful and fully equipped kitchen. There are many basics on hand. All you need are your fresh veggies, meats, dairy and grain products. Many people bring prepared meals from local Markets like Trader Joe's and Whole Foods. If you prefer you can order fully prepared meals directly from local restaurants. A few cafe tables, as well as a comfortable shared living room with upholstered armchairs, fireplace, adjoin the kitchen. Or enjoy your meals on the terrace overlooking the valley.
OUTDOORS
Abundant nature awaits you with 25 acres of private land to walk, meditate, and sink into the beauty of nature. There is a large swimming pool and hot tub. Linger for a while on one of the many benches and chairs strategically placed among the scotch pine, oak, apricot and almond trees, gardens and terraces.
UNPLUGGED
To enhance your connection with nature and yourself, there are no televisions or phones in your rooms. Although wi-fi access is available, we ask that in support of your and others retreat, that you unplug from your email, text, social media, and phone.
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The ongoing presence of peace
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