guest experiences of heartfulness meditation
Jim May 2015
Thank you for the incredible gift of heartfulness meditation. This is something my soul has needed for quite some time. The retreat unearthed something in me. Once I let my feet rest in the deep spaciousness of my heart, I felt connected to something more stable than what I have previously known. I found a temple in my heart, a place I now call home inside.
Thank you for the incredible gift of heartfulness meditation. This is something my soul has needed for quite some time. The retreat unearthed something in me. Once I let my feet rest in the deep spaciousness of my heart, I felt connected to something more stable than what I have previously known. I found a temple in my heart, a place I now call home inside.
Mitzi July 2015
While I sat each day in heartfulness meditation, I found I was releasing layer after layer of my worries, my stressors, my pressures, my sadness, my anger, my frustrations, my exhaustion and all the noise in my life. As I offered each layer I offered each one of these emotions or thoughts. I was giving them away to make room for what was lying beneath all those layers: my heart.
I had lost touch with my heart. It was buried under so many layers that I lost sight of it and I couldn’t hear it calling out from so deep within. I was going through my days just reacting to all those bad emotions that were making me feel burned out, resentful, and sluggish. I did not have time to lead with my heart, to love myself first, and certainly not to spread love. I was drowning in so much noise; I could not find my own voice. I had become all my layers.
The feeling of peeling away those layers, like an onion, was exhilarating. I literally felt lighter as I gave away my worries and fears, and let in the stillness and silence. Once I had offered it all up, my heart could shine again. Then, I could meditate on growing my heart. Watching it expand, taking up space larger than words can describe. Glowing a beautiful golden light, radiating out of me. Through my practice of heartful meditation, I am becoming all heart. It’s a glorious feeling.
The size of my heart is limitless. There’s an entire universe of space available for my heart. The sea, the sky, and all the land in between – my soul can fill all of that if I let it, as I keep up my practice. And when I am heartful, not resentful, stressful, and sorrowful, I feel again like I belong. I feel like the universe, once again, is welcoming me into its arms. That feels safe. I had become someone that I was not. I had lost touch with my inner core, my heart. Now, I am at peace. I am silent. I am home.
While I sat each day in heartfulness meditation, I found I was releasing layer after layer of my worries, my stressors, my pressures, my sadness, my anger, my frustrations, my exhaustion and all the noise in my life. As I offered each layer I offered each one of these emotions or thoughts. I was giving them away to make room for what was lying beneath all those layers: my heart.
I had lost touch with my heart. It was buried under so many layers that I lost sight of it and I couldn’t hear it calling out from so deep within. I was going through my days just reacting to all those bad emotions that were making me feel burned out, resentful, and sluggish. I did not have time to lead with my heart, to love myself first, and certainly not to spread love. I was drowning in so much noise; I could not find my own voice. I had become all my layers.
The feeling of peeling away those layers, like an onion, was exhilarating. I literally felt lighter as I gave away my worries and fears, and let in the stillness and silence. Once I had offered it all up, my heart could shine again. Then, I could meditate on growing my heart. Watching it expand, taking up space larger than words can describe. Glowing a beautiful golden light, radiating out of me. Through my practice of heartful meditation, I am becoming all heart. It’s a glorious feeling.
The size of my heart is limitless. There’s an entire universe of space available for my heart. The sea, the sky, and all the land in between – my soul can fill all of that if I let it, as I keep up my practice. And when I am heartful, not resentful, stressful, and sorrowful, I feel again like I belong. I feel like the universe, once again, is welcoming me into its arms. That feels safe. I had become someone that I was not. I had lost touch with my inner core, my heart. Now, I am at peace. I am silent. I am home.
EXPERIENCE The ongoing presence of peace
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