Want to meditate like you have been doing so for 50 years ? Tired of meditation apps ? Want to learn the deepest secret to inner peace ?
Then join this amazing class with Ruth Davis to explore, find and create a mantra directly from your heart !! You may have never meditated before or you may have meditated for years. But with this class you will learn to feel and experience your innermost heart, your heart presence, where words will come forth to guide your awareness deeper.
If you also want one on one support you can make an individual appointment with Ruth directly. Ruth has been meditating for over 50 years and co-leading Silent Retreats worldwide since 1993. At 16 she took a traditional Hindu Path and went to India to study.
One of the first tools given by the master teachers is a mantra, which they choose for you. Traditional paths in Hinduism and Buddhism use mantras or breath to steady the mind and keep it at a high vibration during meditation. In recent years Christians have found the beauty of Centering Prayer. Sufis use mystic prayer. These are all valid ways to help quiet the mind into receptivity and expansion, helping to center focus.
However there is one more very important step ! After years of working with people on Silent Retreat, Ruth found that people made more progress with meditation when they dove into their heart, with guidance from Ruth, and went directly to the source, to explore the unfolding beauty here.
From the deep safety of your heart, you can hear this beauty expressed in words, see it expressed through images or simply feel the unending peace that is present. You will feel the expanded presence of your being.
What is pivotal is to find and experience YOUR heart presence, expressed in YOUR words or feelings.
These are not emotional feelings but rather pure sensations from YOUR pure being. YOUR experience is key. And Ruth will help you find it for yourself.
In this course you will learn how to enter your spiritual heart, while accepting and loving the human heart. We hold our tenderness and walk into the safety inside. Here a vast space filled with love, peace and gentleness. We learn to listen and feel this safe open embracing space and then and this is the secret;
TO RECEIVE IT !
In doing so words naturally come forth which will be molded into a phrase, your own personal heart mantra.
At this point your will be free to meditate without assistance. You will be experiencing your own essence, receiving it and enjoying awareness even while walking, eating or cooking.
The point of meditation is to recognize the ongoing presence of peace !!! And to enjoy it !!! You will learn how to access this as your ongoing experience !!
Come join a beautiful & creative way to receive your own beauty, your own vibration, which is your heart unfolding in your life. Your Heart Presence is waiting for you !!!!