The quiet heart is the doorway to inner happiness & inner peace. Holding outer quiet supports and nurtures inner quiet and calm. We begin to notice the peace in the presence that is all around us and inside of us.
Each person is unique and has a place of perfect peace inside. With meditation, silence & time for ourselves we can find the doorway to this well of being inside our hearts, to our inner wisdom. We can help you take this practice home and integrate it into daily activities. Bring a journal to remember simple ways to increase inner quiet.
