This session is included without charge as part of the program in every retreat at Silent Stay.
Heart meditation is the entryway to understanding and bringing balance into our daily & spiritual lives. We are both human and divine, mental and heartful. Through meditation and dialog Ruth helps each person experience their essential being. This experience grounds us in our inner wisdom and creates balance. We are practiced in the ways of the mind and the finite. Heatfulness meditation teaches us to practice the infinite, our wisdom nature.
Once we have an experience of our spiritual heart, our life changes and it becomes our anchor in daily life.
This ultimately reveals a map of the internal experience. Here we discover, with ease, the difference between inner & outer mind, wisdom & intellect. This unveils the essential being, our heart essence, which is our true home inside and where we rest our awareness in meditation. It is a direct practice that brings us back to a natural state of balance.
Heartfulness Meditation is one of the most direct practices to bring us back to a natural state of balance.
Inside the heart is a vastness without words. It is felt it as sweetness, gentleness, an ocean of peace or sky of light.....infinitely expanding.
In this one-on-one session you learn the basic steps to entering, receiving and experiencing your spiritual heart, your heart essence. This is a direct experience of your essential nature. It is always with you. No one gives it to you. You already have it. And no-one can take it away. Each person deserves to know this inner space to have a home inside, a safe harbor of love & peace. This session is included free of charge during each retreat.
silent stay retreat center personal & small group retreats
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Silent Stay Retreat Center 3570 Cantelow Road Vacaville, CA 95688 firstname.lastname@example.org 707 474 4833