This four week at home course is completed with four one-on-one lessons by phone or skype. Once you have had a direct experience of your heart essence, your essential being and we have discussed the internal map, it is time to practice using meditation & daily activities.
When we talk each week you will have had real life experiences to experiment with and then your heart awareness practice becomes realized within daily life. You will learn how to have communication from your heart and let it guide you.
Learning these steps balances inner life with outer life. Even if you have no time for sitting practice, these practices will help you stay connected inwardly, during daily life work and interactions. .
Inner peace, heart essence, and simple being are one in the same. When we touch the ground of our heart we can stand in simple truth and joy. Here we discover a place without separation. We find our inner being without limit or boundary. Heartfulness meditation is an experience of vastness, of love.
This course will share many of the tools mystics have used, through the ages, to help you. As we find a personal pathway to our heart we experience our heart essence. This essence is our natural awareness. It is pure, without the thoughts and feelings.
Having access and communication from your deep heart, leads to a deeply satisfying spiritual life, heals stress, supports intimacy in human relationships, creates clarity and ability to resolve issues of daily life.
Basically we expand on what we did yesterday... with our basic practice of "pausing into being" and then learning and applying these practices in daily life... When we talk each week you have had real life experiences to experiment with and then the practice becomes realized within the daily life.
You learn how to have communication from your heart and let it guide you.
The Inner Lessons:
Lesson One: Building a Pause Practice, create a mantra from your heart.
Lesson Two: Absorbing heart essence, Dissolve the outer mind. Finding the motivating factors for building a practice.
Lesson Three: Personality & Humanness vs Divinity. Non-judgement first.
Lesson Four: Learn how to move awareness and recognize what builds Yin and diminishes Yang.
Four one-on-one sessions with Ruth Davis by phone or Skype. No experience with meditation necessary. You will be asked to practice for 15 minutes twice a day, to read The Calling of Joy by Bruce Davis, and to journal each day. Upon completion you will have the tools and skills to create a ongoing spiritual practice.
For more information contact: Ruth@SilentStay.com