Sacred Movement Ritual is a series of 9 meditative movements. The movement lessons or phrases are a complete practice in themselves. As we practice them they reveal profound spiritual truths. 

One movement follows the other, in a fluid Tai Chi style of movement. Contemplations accompany each movement to create a rich understanding of the lesson. The sequence is original and unique.   All movements are done in, from and through the heart. see the Nine Movement Lessons

A natural sense of peace and well being develops with daily practice.  We begin to feel connected to the rhythm of our own life and the rhythm of the universe. During the practice one senses beauty, oneness, expansiveness, and a quieting of the mind and body.

It is very natural to follow the practice with a sitting meditation. Sacred Movement Ritual can be done inside or outside in nature. Many parts of the movement relate to nature and as such the nature helps us to receive the teachings more deeply.